Interval Training.

Exercise contributes to the amount of fat loss you can experience. How hard you work out and how long your exercise periods are for can really influence the amount of calories you burn and the amount of kilos you lose. For instance if you investigate interval training on the internet you will find out that short bursts of high energy exercise are good for burning fat.

Long slow exercise like walking or jogging is also good for weight loss, but probably not at the same rate that you would release weight with interval training. There are even some interval training regimens that have you working out really hard for only 10 seconds and then resting for 10 seconds.

This kind of exercise can really get your heart pumping and astonishingly you will only need to do this for a couple of weeks to see real changes in your physique.

For sure, you will want to consult a medical professional before starting this kind of intense physical training. It is one thing to want to lose weight and quote another to work out so hard that you develop some other kind of physical issue. That is not the kind of change you need.

For a copy of our timetable and to download a FREE 7 DAY PASS visit the Gold Coast PCYC website at www.goldcoastpcyc.com