How to Lose Weight

I Cant Lose Weight - Yes You Can

If you are saying to yourself, "I can't lose weight", then guess what? You can't lose weight! See, along with changing your diet and exercise habits comes the emotional side of losing weight. Losing weight is a process that takes time and dedication.

If you have a lot of belly fat you may know that when under stress the body produces a hormone called Cortisol. Cortisol increases fat stores around your mid-section putting you at risk for heart disease and diabetes.

Learn some techniques to decrease the stress in your life. Meditation is a good technique to use to decrease stress. Yoga is another good way. Actually, just getting some regular daily exercise will go a long way to decreasing your stress level.

Try to think more positively about your life and your weight loss. If you do then the extra pounds will be long gone in no time.

Getting enough good sleep is also a big part of losing weight. If you are on the "I can t lose weight" bandwagon then try getting an extra hour or two of sleep at night. The human body needs 7-9 hours of sleep per night and when you do not get it your metabolism starts to slow down and your body does not work the way it should. Those of us who work the night shift really have screwed up metabolisms. Working nights is very stressful on the human body. We were all meant to sleep at night not during the day.

OK, so, you have done all the things listed above and find you still cannot lose the weight. Let's investigate the situation a little further. Are you drinking enough water? If you answer that you drink enough fluids then my next question is, do you drink soft drink  or other sweetened drinks? If you do you need to stop. Regular soft drink, diet soft drink and other sweetened drinks are called empty calories because they have no nutritional value. The only thing they do is add to your excess fat. Did you know that if you do nothing else but stop drinking sugary drinks you can lose approximately 20 kilos in a year, give or take a few kilos.

Wait a sec, diet drinks? Yup, diet soft drink is sweetened with artificial sweeteners and is basically poison. Diet soft drink actually tricks your body into staying fat. When you drink diet soft drink the body thinks it is getting something of value and when it realizes you were only kidding the brain signals the stomach that it is still hungry and you end up eating more.

Stick with the water and maybe some green tea. The green tea gives you an added benefit of antioxidants that are so important for your health and it tastes great, too.

So try to decrease the stress in your life, grab some regular exercise, get more sleep at night and give up the sugar drinks. This should help turn the, I can t lose weight, into Yes, I can lose weight.

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It starts out a little slow but please stick with it as it shows the viewer what we have to offer at our club.

If you like what you see come in and we'll do a good deal for you.

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Thank you
Linda Baade
Sergeant 7936
Branch Manager