Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:
1. Get a program that will best suit you. Every fitness woman is different. Our friendly staff at the Gold Coast PCYC gym can help you with a program. You may have surgical history where a program may not be suited for you. If the fitness program is not for you, it will only be a cause of frustration and injuries. consult a qualified trainer to make sure that the fitness program will not hurt you. We have 6 qualified trainers working at the Gold Coast PCYC gym and all our fitness instructors and coaches are qualified in their fields.
2. Set realistic targets. Wouldn't you be frustrated if you set your mind into reshaping your body in a month? Make sure that the body you would prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic.
3. Exercises should work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercises are also said to be effective but time saving.4. Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished.
To see our Gold Coast PCYC website click here
One more addition tip that should be mentioned is the usage of proteins during the work outs. According to this article, proteins for women are extremely necessary and make physical exercises much more effective.
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