Stay in Shape - an activity for our mature members

This class is powering at the moment with our numbers bursting through the roof.

Everyone loves Holly our Gym Supervisor and our instructor for Stay In Shape.  The class is a low impact fitness session designed for our mature members or those rehabilitating from injury or illness.  Holly leads the group through a variety of functional, practical and enjoyable exercises.

The group is very social and often enjoy a snack after class together.

For more details visit our website at www.goldcoastpcyc.com