Les Mills BODYPUMP

Les Mills BODYPUMP TM is the original barbell class that strengthens your entire body.  This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.  Great music, awesome instructors and your choice of weights inspire you to get the results you came for - and fast.

The world is just too busy.  And your life, well forget about it, thereís just no time in the day when you can manage to squeeze a little bit of exercise into your schedule. Someone is always calling and interrupting your exercise routine anyway.  The emails are not going to answer themselves.  The bills need to get paid and donít you really deserve to spend some quality time watching television. Thatís pretty harmless stuff, right?  And itís your life anyway and what right does someone have to tell me how I should be eating or exercising or doing anything for that matter.

Any of those ideas sound familiar at all?

If they do not, count yourself lucky.  Because thoughts like these seem to appear out of thin air just when you decide to start an exercise program to lose some weight.   It is almost like there is a hidden force in their minds that jumps right out in front to prevent them from starting an exercise program.

Of course, exercise helps you lose weight.  The amount of weight you are going to lose depends on the amount of exercise you do and the intensity.  Now, if you eat more than you did before with the rationalization that since you are working out you can eat more, you are probably not going to lose any weight at all.  But in general if you exercise more and eat less, some weight is going to vanish into thin air.

Starting a new physical workout schedule is the kind of thing that will really change the way you look and feel. You will also find that your entire mood will change. You feel better, you feel more alive and you will feel the kind of happiness that comes from knowing you are doing something good for yourself.

Increased energy, increased happiness and decreased weight; those sound like terrific reasons to start an exercise program as soon as you can. No reason to delay all those benefits and once you start you will never want to go back to the way you were.

Cost is no excuse, Gold Coast PCYC currently has a 7 day free trial for Group Fitness and the Gym if you are new to the club.  Creche is included in the cost and available 9am - 12 O'clock.   If you join before the 7 day trial is over we will waive the State Wide PCYC Membership fee of $30 for adults, $20 for children or $60 for the family.  You can get unlimited Gym, Boxing Room and Group Fitness visits for $16 per week direct debit or unlimited Gym and Boxing Room for $10.99.

To see our TIMETABLE go to www.goldcoastpcyc.com